Posts Tagged ‘drink’

Elijah wakes up in a cage, and can barely remember anything about himself or his situation. He fights his way alone to escape a building full of bizarre and deadly monsters, while learning disturbing truths about himself. Once he finds the way out, he has to pass it up and keep fighting to rescue hiw wife and child from his nemesis.

Author Bio.

has previously published three other books and various short stories, as well as spending two years as a journalist for The Michigan Daily Newspaper. He studied creative writing under the tutelage of Jonis Agee, author of “Strange Angels” and “South of Resurrection.”

Social Media Links:

Facebook: http://facebook.com/quannage

LinkedIn: http://linkedin.com/in/quannage

Twitter: http://twitter.com/bahamutali

Google +: http://plus.google.com/+JuQuanWilliams/posts/dfYxCtyVdAq

Purchasing Links:

amazon.comhttp://amzn.to/10xhzvz

kindle:  http://amzn.to/1GrgVRg

Smashwords.com: https://www.smashwords.com/books/view/325166?ref=DragonKnight2013

Also available: bn.com, nook, and itunes

The book is $12.99, downloads are 2.99

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Melissa6 portrait Growing up in Ontario, Canada, M.J. was the only child of a single mom.  Her passion for the arts ignited at a young age as she wrote adventure stories and read them aloud to close family and friends.  The dramatic arts became a focus in high school as an aid to understanding character motivation in her writing.  Majoring in Theatre Production at York University, with a minor in English, she went on to teach both elementary and high school for 10 years throughout Simcoe County. M.J. currently lives with her husband and young son in Caledon, Ontario.  She keeps busy these days with her emerging authors’ website Infinite Pathways: hosting writing contests, providing editing services, free publicity tips, book reviews, and opportunities for authors to build their writing platform and portfolio.  In addition she writes articles and edits freelance as she continues her own creative writing working toward completing the next book in the Chronicles Series. Time’s Tempest: The Chronicles of Xannia (1) is M.J.’s debut science fiction novel.  She firmly believes that if she hadn’t been born a Virgo, she wouldn’t be half as organized as she needs to be to get everything done from one day to the next.

Connect With M.J. Online –

http://mjmoores.com

http://facebook.com/AuthorMJMoores

@AuthorMJMoores

http://infinite-pathways.org

http://juzdizrts.wordpress.com

http://www.gwlpublishing.co.uk/m-j-moores

Author Central: http://amazon.com/author/mjmoores

Here are my buy links:

Amazon – Ebook Edition (kindle) – http://www.amazon.ca/Times-Tempest-Chronicles-Xannia-Book-ebook/dp/B00NLM7ERG/ref=sr_1_1?s=books&ie=UTF8&qid=1411082703&sr=1-1

Pop quiz! What’s the single biggest source of calories for Americans? White bread? Big Macs? Actually, try soda. The average American drinks about two cans of the stuff every day. “But I drink diet soda,” you say. “With no calories or sugar, it’s the perfect alternative for weight watchers…yeah ok?”

 

Slow your roll. Before you pop the top off the caramel-colored bubbly, hear this: guzzling diet soda comes with its own set of side effects that may harm your health–from kickstarting kidney problems to adding inches to your waistline.

 

Unfortunately, diet soda is more in vogue than ever. Kids consume the stuff at more than double the rate of last decade, according to research in the American Journal of Clinical Nutrition. Among adults, consumption has grown almost 25%.

 

But knowing these 7 side effects of drinking diet soda may help you kick the can for good. Here’s something you didn’t know about your diet soda: It might be bad for your kidneys. In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola is associated with a two-fold increased risk for kidney decline. Kidney function started declining when women drank more than two sodas a day. Even more interesting: Since kidney decline was not associated with sugar-sweetened sodas, researchers suspect that the diet sweeteners are responsible. According to a 2008 University of Minnesota study of almost 10,000 adults, even just one diet soda a day is linked to a 34% higher risk of metabolic syndrome, the group of symptoms including belly fat and high cholesterol that puts you at risk for heart disease. Whether that link is attributed to an ingredient in diet soda or the drinkers’ eating habits is unclear. But is that one can really worth it? You read that right: Diet soda doesn’t help you lose weight after all. A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of becoming overweight. Downing just two or more cans a day increased waistlines by 500%. Why? Artificial sweeteners can disrupt the body’s natural ability to regulate calorie intake based on the sweetness of foods, suggested an animal study from Purdue University. That means people who consume diet foods might be more likely to overeat, because your body is being tricked into thinking it’s eating sugar, and you crave more. Your first bad decision was ordering that Vodka Diet–and you may make the next one sooner than you thought. Cocktails made with diet soda get you drunker, faster, according to a study out of the Royal Adelaide Hospital in Australia. That’s because sugar-free mixers allow liquor to enter your bloodstream much quicker than those with sugar, leaving you with a bigger buzz. Diet sodas contain something many regular sodas don’t: mold inhibitors. They go by the names sodium benzoate or potassium benzoate, and they’re in nearly all diet sodas. But many regular sodas, such as Coke and Pepsi, don’t contain this preservative.

 

That’s bad news for diet drinkers. “These chemicals have the ability to cause severe damage to DNA in the mitochondria to the point that they totally inactivate it – they knock it out altogether,” Peter Piper, a professor of molecular biology and biotechnology at the University of Sheffield in the U.K., told a British newspaper in 1999. The preservative has also been linked to hives, asthma, and other allergic conditions, according to the Center for Science in the Public Interest.

 

Since then, some companies have phased out sodium benzoate. Diet Coke and Diet Pepsi have replaced it with another preservative, potassium benzoate. Both sodium and potassium benzoate were classified by the Food Commission in the UK as mild irritants to the skin, eyes, and mucous membranes. With a pH of 3.2, diet soda is very acidic. (As a point of reference, the pH of battery acid is 1. Water is 7.) The acid is what readily dissolves enamel, and just because a soda is diet doesn’t make it acid-light. Adults who drink three or more sodas a day have worse dental health, says a University of Michigan analysis of dental checkup data. Soda drinkers had far greater decay, more missing teeth, and more fillings. Sometimes, the vessel for your beverage is just as harmful. Diet or not, soft drink cans are coated with the endocrine disruptor bisphenol A (BPA), which has been linked to everything from heart disease to obesity to reproductive problems. That’s a lot of risktaking for one can of pop.